Sessions are 30 min, 45 min, or 1 hr based upon a persons fitness level and goals.
I will help you with all areas of fitness, including weight/fat loss, body sculpting, core conditioning, dietary nutrition, strength gain, and cardio conditioning.
I specialize in personal fitness training by creating a safe and dynamic training routines. This helps maintain both an elevated heart rate and fatigue in the muscles, resulting in a dual-cardio and strength training workout.
One of my goals is to mix up your workouts during your personal training session. That way you won’t get bored, you don’t get repetitive stress injuries, and your body won’t adapt to a routine.
Whatever your training needs, I’m ready to help you get going on your path to better fitness and well being.